How to Exercise Safely In The Heat

T05c4n4l1f3/ January 26, 2021/ sports/ 0 comments

Exercise alone can be hard, but exercising in the heat is a whole lot harder. Put simply, this is due to the balance between how much heat the body generates and how much it is capable of losing. Human core body temperature typically remains around 36.5°C to 37°C, with small fluctuations across the day. Larger changes above 40°C can be

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