What is yoga?

T05c4n4l1f3/ October 2, 2021/ Games, News and Technology, Sport/ 0 comments

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. This article explores

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Chakras & Types of Yoga

T05c4n4l1f3/ September 25, 2021/ Games, News and Technology, Sport/ 0 comments

The word “chakra” means “spinning wheel.” Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects. When energy becomes blocked in a chakra, it triggers physical, mental, or

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